CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, March 30, 2011

strict press x 3

Today I was able to get 155# for 3 without much trouble. When I tried 166 - a 1# PR, I got 2 and then failed on rep 3. Given the heavy (185#) clean and jerk presses just 2 days ago, maybe I had some residual fatigue. I actually felt pretty good, which I was happy about, just did not have that last lift.

Did 1 lame interval of 15 cal row, 15 each of 20# db thrusters, pullups and burpees in 2:47. Had to get back to work. Which is where I still am at almost 9pm.

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