CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, March 01, 2011

Row, Squat Cleans, pullups and back

500m row, 15 squat cleans with 135, 30 pullups then 15 more sq cleans and a final 500m row.


I was angry with myself about yesterdays wod. And angry about some developments at work. So this became my anger management class. Hammered the pullups (25 then 5) and the final 200m of rowing at a 1:35 pace. Then I began to feel horrible Fran-like pain.

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