metcon tuesday

20 minute amrap of
200m run
9 fr sq (135# and clean from the floor )
9 bx jmps
9 pull ups

I finished 6 full and then another run. Felt terrible and wanted to quit.

Koz lapped me after a couple of rounds and I felt like crap. When I saw he added chest to bar pullups (and I did not) I was a little in awe. At least I got to see his performance.

With that said, I did fairly well and much better than I would have in the past. Although I felt bad, I was able to keep going. Had to break up the box jumps, but that was it.