See workout and comments below.
Time 20:40. Just ahead of Vinnie and waaay behind Tim R.
10 Clean and Jerks (185#)- That is flat out horrible. Very heavy. Missed 2 cleans.
30 Box jumps- -felt good
30 KB Swing - partitioned alot.
10 Muscle-up - Felt good. Did all singles, but no misses and little rest
30 Burpees - that is a lot
30 GHD Situp - worst part of the wod
10 HSPU - best part of the wod. Would have done 50 to skip the last two movements.
30 Pullups - 10, 10, 5, 3, 2 - Took it easy
30 Wallball - was wasted already. took a long time
A few pictures from the chipper:
1 year ago