CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, March 06, 2011

Sat rest and Sunday Yoga

It has been 3 weeks since I have been able to make a Sunday yoga class. I have missed it and it also showed.

Other than a 2 mile run yesterday, I have rested and done the yoga class this weekend.

I don't know what the wod will be for Monday, but I do know that I will be rested and ready to attack it. A lot of people have been talking up my recent performances. This is one of my keys. Rest and recovery. So when I am at CF, I am able to give it my all.

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