Monday means back to work, and at CFOT that usually includes squatting, cleans or thrusters. Just seems natural.
But I am working around the clock and have gotten 5 or less hours of sleep for 3 nights in a row. I am completely running on empty. I should be back at work now - 8 pm - but I think sleep is required.
I worked with Chad and tried to focus on form. Did not care how much was on the bar. In my last set, I was getting deep and had to fight on the last set. I know I was working, because my hamstrings are already sore - which is the sign of doing them right.
Did a burpee, double under metcon afterwards. Should have done 6 rounds, but I did 5 in 8 minutes. I need to push for longer.
2 months ago