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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, March 07, 2011
JT Hero WOD
9:32 - First time doing this since my first First Friday and first time ever finishing it.
More later, very busy at work.
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