9:32 - First time doing this since my first First Friday and first time ever finishing it.
More later, very busy at work.
9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2011
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March
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- strict press x 3
- An article by your's truly about our fearless leader.
- The Chipper
- Sectionals Open - Take 1, or 2 or 12
- Tues - hspu circuit
- Barbara
- Back Squats with Chains x5, met con
- CHEAT DAY!!!!
- Crossfit Sectionals WOD1
- Cleans & Jerks, and Grace
- Random Thoughts a week before Sectional Season
- Sat Partner Metcon
- Back squat x 2, then 30 muscle ups
- Thursday Metcon
- metcon tuesday
- JT Hero WOD
- Sat rest and Sunday Yoga
- First Friday - Diane
- Thurs Metcon
- Wed rest day
- Row, Squat Cleans, pullups and back
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March
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