skip to main
|
skip to sidebar
MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, March 28, 2011
An article by your's truly about our fearless leader.
Made it to the CrossFit Games website: -
here
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
The Coach:
Jerry Hill
- A nice feature on the CF Games site
Hang loose:
Get your Daily Dose of K_Starr
And watch the KStarr/MWOD Cartoon here
Video's from a few WODs
Feb 7, 2011 Ring Handstandpushup
October 19, 2010
Sept 4, 2010
Aug 28, 2010
July 14, 2010
Popular older posts:
A 2-year Crossfit recap
My six month journey from fat2fit
Video of my nutrition presentation at CFOT
More Awesome Blogs
Adam's H
9 years ago
Erin
10 years ago
Katie
7 years ago
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Cartoon Video archives - See them all here
Blog Archive
►
2023
(1)
►
May
(1)
►
2013
(31)
►
April
(3)
►
March
(6)
►
February
(15)
►
January
(7)
►
2012
(2)
►
July
(1)
►
June
(1)
▼
2011
(168)
►
October
(16)
►
September
(14)
►
August
(15)
►
July
(8)
►
June
(17)
►
May
(19)
►
April
(15)
▼
March
(21)
strict press x 3
An article by your's truly about our fearless leader.
The Chipper
Sectionals Open - Take 1, or 2 or 12
Tues - hspu circuit
Barbara
Back Squats with Chains x5, met con
CHEAT DAY!!!!
Crossfit Sectionals WOD1
Cleans & Jerks, and Grace
Random Thoughts a week before Sectional Season
Sat Partner Metcon
Back squat x 2, then 30 muscle ups
Thursday Metcon
metcon tuesday
JT Hero WOD
Sat rest and Sunday Yoga
First Friday - Diane
Thurs Metcon
Wed rest day
Row, Squat Cleans, pullups and back
►
February
(20)
►
January
(23)
►
2010
(230)
►
December
(18)
►
November
(23)
►
October
(15)
►
September
(24)
►
August
(15)
►
July
(19)
►
June
(21)
►
May
(28)
►
April
(22)
►
March
(21)
►
February
(8)
►
January
(16)
►
2009
(126)
►
December
(16)
►
November
(23)
►
October
(25)
►
September
(29)
►
August
(33)
Who's checking out MarkyD
Feedjit Live Blog Stats
No comments:
Post a Comment