CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, March 25, 2011


I love this workout - or at least I thought I did.

5 rounds
20 pullups, 30 pushups, 40 abmat situps, 50 airsquats - then rest exactly 3 minutes.

But i'm not sure if it is my insane work schedule, my lack of sleep, my missed meals or what. After plowing through the first cycle in 3:28, my next two rounds were 4:10 and then 6:48. And then I had to go. I was non stop from 7am to 11:30 pm yesterday. I was lucky to get theses 3 rounds in.

After round 1 my muscles were so fatigued. I did the 20 pullups, but everything else had to be broken up. I was really disappointed with my last round. 3 pushups at a time? Not pretty.

Back to the grind.

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