CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, March 03, 2011

Wed rest day

Me passing up a push jerk metcon is like Charlie Sheen curling up with a good book on a Friday night. But it is almost Crossfit Games open time and I am trying to add in more rest and also pass up the wods that I am pretty strong in. I'd rather work a weakness, a skill or a metcon for now.

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