CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, March 25, 2011

Tues - hspu circuit

I forgot to post about this one. 20 minutes, as many rounds as possible
5 hspu, 10 pullup, 15 box jumps

I fell over after hspu #1. Really. Just lost my balance. But then I was in a groove. The box jumps took me the longest time. I finished 11 full rounds and 11 reps short of a 12th. Loved that one.

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