CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, March 03, 2011

Thurs Metcon

7 rounds
200m run, 15 of kb swings, box jumps and wall ball.
23:42.

I am totally gasping for air still. I am sure it is good for me.

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