CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, March 12, 2011

Sat Partner Metcon

100m lunge. 700 run then:
1 partner works at a time to complete 200 reps of:
slamball, abmat, med ball clean and pullups
1 final 800m run

Worked with Laurie Wasko - my Team_B Awesome mate.
It was part exercise and part psychiatric session. Laurie is the best.
I walked in unmotivated. But somewhere along the way I was able to up the intensity. Except the pullups which really hurt after the 30 muscle ups yesterday. The first 100 pullups were ok, but then it was a struggle.

Hard work, but fun.

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