100m lunge. 700 run then:
1 partner works at a time to complete 200 reps of:
slamball, abmat, med ball clean and pullups
1 final 800m run
Worked with Laurie Wasko - my Team_B Awesome mate.
It was part exercise and part psychiatric session. Laurie is the best.
I walked in unmotivated. But somewhere along the way I was able to up the intensity. Except the pullups which really hurt after the 30 muscle ups yesterday. The first 100 pullups were ok, but then it was a struggle.
Hard work, but fun.
1 year ago