worked up to 250 x2. Honestly my overly busy work schedule has caught up with me. My mobility has just about stopped. And today my knees and shoulders bitched and complained to no end.
Worked up to back squat of 250x2. Not great.
30 muscle ups. Used the rings from the ceiling. And flashed each one. Took 13:07. Tough day.
5 years ago
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