CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, March 11, 2011

Back squat x 2, then 30 muscle ups

worked up to 250 x2. Honestly my overly busy work schedule has caught up with me. My mobility has just about stopped. And today my knees and shoulders bitched and complained to no end.

Worked up to back squat of 250x2. Not great.

30 muscle ups. Used the rings from the ceiling. And flashed each one. Took 13:07. Tough day.

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