CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, February 28, 2011

Thursday Metcon and Interval Rows

5 rounds
9 thrusters (95#), 30 double unders, 9 dips

First round was in 1:30 so clearly I slowed down a lot as I went. Of all things, the dips did it. Broke up everything a little after 2 rounds. Dips were the hardest and my triceps really hurt now.

15 minute break:
6 rounds - row 100m and rest 60 seconds.
21.0, 19.7, 19.6, 20.1, 20.0, 20.8
First round I was not as explosive as I should have been. Then I tired after round 3.

My Paleo Challenge photo of the month (week 8). I weigh the same as after week 2, but I am stronger and feel better still. Not too bad for almost 42, especially given my shape when I was 39.

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