CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, February 20, 2011

interval runs 5x400m...

Rest 2 minutes between each. Try to keep the same pace. These hurt more than you expect. They feel just like that horrible feeling during a wod when you are exhausted but have to keep going. Wait a minute, maybe that is why we are doing these.

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