WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Sunday, February 20, 2011
interval runs 5x400m...
Rest 2 minutes between each. Try to keep the same pace. These hurt more than you expect. They feel just like that horrible feeling during a wod when you are exhausted but have to keep going. Wait a minute, maybe that is why we are doing these.