CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, February 25, 2011

Deadlift x 1

Just 3 weeks after attempting - and setting a deadlift PR, I have done it again.

I am so thrilled with today's session. The lunchbunch was packed with regulars and other CFOT superstars. And the PRs were everywhere. Chad, Vinnie, John, Heather, Adam, Danny & me.

What fun.

I got 375 and it felt good.

Took a foolish leap to 400 and it lifted all of 1 inch. Backed down to 385 and was so close. Had it over my knees, but both lost my grip and felt a little tightness in my back. So I bailed. I want to come back tomorrow more than I wanted 385 today.

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