CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, February 10, 2011

Thursday Metcon

Row 1000m, the 1 C2B pullup, 1 burpee, 2/2, 3/3, 4/4, 5/5, 6/6, 7/7, 8/8, 7/7. 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
Then Row 1000m
21:34

Tried to keep the standing around to a minimum, as well as the bent over gasping.

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