CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, February 08, 2011

Breathing squats

Warm up with back squat x2 then do 20 reps without racking it at about 80%. Called breathing squats, because by the end, you are doing more breathing than squatting.

I warmed up to 225x2. Could have done more, but I was holding back for the set of 20. Next time 250x2.

175x20. I was lightheaded but the weight was bearable. Did the first 10 with no trouble. This was not a real struggle. But I still felt awful afterwards. Next time 195x20.

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