CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, February 23, 2011

Tues - Interval Rows

A terrible day of work after the holiday weekend trip. I was lazy down in FL over the weekend, and now I am lazy + busy at work.

I realized that I was so busy I skipped breakfast, lunch and dinner. FAIL. Just snacked at my desk. Zero fruit or veg for the day.

At 9pm I left work and went to do some interval rows.

Week 3, interval wod 1 : 2x200m rest 90sec between (stay within 2 sec of best time to date), 2x400m rest 2 minutes between (stay within 3 sec of best time to date) 1x800 (stay within 4 sec of best time to date).

40, 40 - 1:33, 1:33 - 3:06.


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