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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, February 28, 2011
2 Mile Run
I do not love distance running for time. You can remove the words "distance" or "for time" from that last sentence if you want to.
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Feb 7, 2011 Ring Handstandpushup
October 19, 2010
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