CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, February 02, 2011

Muscle Ups and Push Jerks

Ahhhh - that does sounds lovely.

For time. 9/7/5 of muscle ups and push jerks (165#)


I did singles on the muscle ups with no rest between them. I was guarding my shoulder from the violent swing back on the way down. My shoulder was hurt a month ago doing muscle ups and this was the first time I have tried them at all since. Between losing 6 pounds, my mobility wods, and the rest - I had no trouble at all. Missed one rep out of 21.

Push Jerks. It is crazy that 165 is now 8# more than I weight, and I still basically push press this weight. I love that.

All in all a WOD in my wheelhouse. Fun day.

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