wod1.) As many 1-5 unbroken hang squat clean ladders as you can in 10 min. (Do one then drop, 2 then drop, 3 then drop, 4 then drop, 5 then drop, start back at 1…)
I did 2 full rounds at 155 and that was exceedingly tough. Had to back off and finish 4/5ths of a round at 135.
wod2.) For time: 100 double-unders, 500m Row.
5:30 for 100 d/u's then a 2 minute row. Sucked.
10 months ago