CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, February 01, 2011


wod1.) As many 1-5 unbroken hang squat clean ladders as you can in 10 min. (Do one then drop, 2 then drop, 3 then drop, 4 then drop, 5 then drop, start back at 1…)

HTFU= 155#.

I did 2 full rounds at 155 and that was exceedingly tough. Had to back off and finish 4/5ths of a round at 135.

wod2.) For time: 100 double-unders, 500m Row.

5:30 for 100 d/u's then a 2 minute row. Sucked.

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