CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, November 30, 2010

Link to an awesome article

Thank you to Erin for pointing this out. Blair Morrison eloquently writes here about some things that I believe, and some that I had not even thought of yet.

Fitness is.....

1 comment:

  1. Glad you liked marky D! Blair is a friend of a friend....check out his site. At the top he has a whole series that he's written called "fitness is". The last one I think was about "ringing the bell". YOu'll love his blog.

    I followed him b/c up until a few months ago he too was traveling the world, only he was doing it for fitness...creating WODs wherever he was. Inspiration for us all!