CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, November 29, 2010

Clean Up

I am a little under the weather. Doc was not sure what it was a prescribed a general antibiotic. He was mostly impressed with my weight, which even on an unexpected visit was 162 after years of creeping towards 190. So my weight is stable now for over a year. Pulse 56. BP 90/72. All nice to see.

Anyway, I feel week and short of breath. So max effort clean and jerks did not go great. I did not have the speed, enthusiasm, or anger needed to do much. Although, I got 195#. Not too bad considering.

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