2 workouts from the recent Mid Atlantic Hopper individual competition.
225# back squat - max reps in 3 minutes
I got 17 reps. Started in sets of 5 and continued down to sets of 2. I was toying with using less weight, cause this is a bid chunk of my 3 rep max (90%+). Especially after yesterday, when I wish that I had gone heavier, I was pleased with my choice and the results.
500m row, then 44 double unders
3:47. Still doing double/single etc.
Overall - my efforts place me in the lower bottom half of the participants in the Hopper.
But it was good work to do.
1 week ago