CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, November 23, 2010

Back Squat then Row, d/u's

2 workouts from the recent Mid Atlantic Hopper individual competition.

225# back squat - max reps in 3 minutes
I got 17 reps. Started in sets of 5 and continued down to sets of 2. I was toying with using less weight, cause this is a bid chunk of my 3 rep max (90%+). Especially after yesterday, when I wish that I had gone heavier, I was pleased with my choice and the results.

500m row, then 44 double unders
3:47. Still doing double/single etc.

Overall - my efforts place me in the lower bottom half of the participants in the Hopper.

But it was good work to do.

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