All better. But down under 160 pounds.
Back to CFOT.
Shoulder press x 3 - worked up to 165.
Then onion skin - 3 rounds of max pullups in one set - rest remainder of 3 minutes.Max strict press of 95 pounds in a set, and rest remainder of 3 minutes. Repeat cycle 3 times.
One of my recent goals was to crack 30 pullups, and of all things, I was able to get this today. 15 were easy, a little pause hanging on the bar and, then maybe 5 or 3 more at a time until I was getting just 1 at a time.
This hurts your grip and lats terribly. So the rest of the sets suffered greatly from this first effort. But happy to hit 30 and looking up that soon.
10 months ago