All better. But down under 160 pounds.
Back to CFOT.
Shoulder press x 3 - worked up to 165.
Then onion skin - 3 rounds of max pullups in one set - rest remainder of 3 minutes.Max strict press of 95 pounds in a set, and rest remainder of 3 minutes. Repeat cycle 3 times.
One of my recent goals was to crack 30 pullups, and of all things, I was able to get this today. 15 were easy, a little pause hanging on the bar and, then maybe 5 or 3 more at a time until I was getting just 1 at a time.
This hurts your grip and lats terribly. So the rest of the sets suffered greatly from this first effort. But happy to hit 30 and looking up that soon.
1 week ago