CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, November 20, 2010

Tues 11/16

Awake at 7 am - 12 hours of sleep. Ready for work...NOT

Back to bed for another 6 hours.

Then - recovery kicked in. Think I had a nasty 24 hour roto virus. I will spare you some of the other clues.
Poster at

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