Team WOD #1;
two parts:
1 guy and 1 girl work at a time and then switch. So you are either resting in minute 1 and 3 or 2 and 4. Alternating with a minute each of
Row for calories
Burpee Box Jumps
Then right into:
Part 2:
100 deadlifts for time
275#/185#
Time limit 6 minutes. Share 1 bar. Load it yourself and switch weights yourself.
Sadly we came up short. 96 reps. So, another 10 seconds and we would have finished. We came in 1st among teams that did not get all 100 reps, or 11th overall. Hindsight is 20/20, but the first 4 minutes of the wod did not matter as much as finishing the deadlifts. Going all out on the row was not smart, cause I was tired before deadlifts #1, and would have liked to been able to do more. Live and learn.
The other CFOT team benefited from our knowledge and was able to pace. That and Adam Murphy's Performance gave them a 4th place finish in that event.
Hoping next year it will be a pushup, handstand pushup, push press, pull up medley - and I can show some of those punks how it is done.

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