9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2010
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November
(23)
- Link to an awesome article
- Shout out to Jeremy Moss
- Back Squat 5 x 5
- Clean Up
- Sat 11/27
- Back Squat then Row, d/u's
- Melissa's 33rd BDay WOD
- Sat 11/20
- Friday 11/19 - FS, bottom tabata squat, 1 mile "run"
- Thurs 11/18
- Wed 11/17
- Tues 11/16
- Mon 11/15
- Time to catchup
- Oh my
- Not feeling it
- Really?
- Team Event #3
- Team Event #2
- The Hopper - Event 1
- Final countdown
- More pre-hopper cont.
- Back up
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November
(23)
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