CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, November 04, 2010

Final countdown

Feeling MUCH better this morning. Walking down the stairs test was a solid improvement. Felt almost no discomfort at all.

Did 30 min of rolling out, lax ball, and other stretches. Some ring rows, and 1 single muscle up. Then done.

Starting to jump out of my skin with all this accumulated energy. I am REALLLLY fired up.

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