A few days into my planned week off from Crossfit - something interesting happened. First of all, in addition to not going doing the workouts, I have been eating like shit too. In other words, like I used to and like 95% of Americans do. Including the world's largest Reeses PB cup that was brought back for me by my daughter from the M&M store in NY. I ate the whole thing, and it was good.
But now, I feel like crap. Lethargic and putting on a few pounds already.
So I am going back in. My body is used to the intensity and I miss it. Eating lunch with the guys, not going to the gym...kind of sucks.
10 months ago