800run, 30 toes-2bar, 400m Overhead Plate carry(25lb W, 45lb M), 30 dips, 200m walking lunge, 30 burpees, 100 double-unders.
Between the cold, and the Thanksgiving gorgefest that occurred, this was tough. I finished in 33:16, wheezing and hacking. Carrying the 45# plate to the mailbox and back was tough. I got 100m at first, but ended 10 at a time. Breathing really heavy in the cold is bad for my asthma and I am still suffering.
Good to be back though.
1 week ago