CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, November 27, 2010

Sat 11/27

Once through:

800run, 30 toes-2bar, 400m Overhead Plate carry(25lb W, 45lb M), 30 dips, 200m walking lunge, 30 burpees, 100 double-unders.

Between the cold, and the Thanksgiving gorgefest that occurred, this was tough. I finished in 33:16, wheezing and hacking. Carrying the 45# plate to the mailbox and back was tough. I got 100m at first, but ended 10 at a time. Breathing really heavy in the cold is bad for my asthma and I am still suffering.

Good to be back though.

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