CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, November 20, 2010

Sat 11/20

The aftermath

I wanted to go to the sat am crossfit. They are always fun, and this one looked even better. But I am really sore, and I have a painter at the house. And my wife is out of town.

Any excuse I can think of to avoid running this morning. My legs are very sore.

So lucky you. I spent the hour updating my blog for the past week.

I may take a light jog later.

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