So if I was going to pick a day to come back, overhead squats was not my best choice.
Any lingering pain that I had from the hopper, mixed with tightness from being inactive all week messed me up good. Worked up to 115 x3 overhead squats. But was not feeling it.
The burner afterwards was 10 ohs, 10 burpees, 10 c2b pullups. I used 85# on the squats and finished in 8 something. I could not get all of the sets unbroken. The snatches felt nice, but it was only 85#.
10 months ago