CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, December 01, 2010

Strict Press x 5, then a pushing metcon

Worked up to 145 x 5. Tried 150 and got only 3. That was plenty.

The metcon was a bruiser. Reminds me of the JT hero wod -all pushing.

7 push press 115
7 ring dips
7 hand release pushups
15 minutes

The first few rounds are a breeze. Nothing to it. Then it begings to fall apart. I was unable to get even the 7 pushups by round 4, and had to break them up. Ended with 7 and a third plus 1 dip. Ouch.

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