Worked up to 145 x 5. Tried 150 and got only 3. That was plenty.
The metcon was a bruiser. Reminds me of the JT hero wod -all pushing.
7 push press 115
7 ring dips
7 hand release pushups
The first few rounds are a breeze. Nothing to it. Then it begings to fall apart. I was unable to get even the 7 pushups by round 4, and had to break them up. Ended with 7 and a third plus 1 dip. Ouch.
1 year ago