CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, December 11, 2010

Potomac Crossfit Throwdown

This was awesome to watch. Rather than me talking about it, you can go to their write up. Results are here.


And also a few videos mostly from the final event, which was 20 reps of 195# squat cleans. Here and Here and Here

No comments:

Post a Comment