CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, December 14, 2010

Clean x 1, then KB horribleness

20 minutes to work on 1 rep clean. Chad was on fire and hitting this workout with enthusiasm. I walked in sore, tired and in a funk. Thank God for Chad. He pushed me to go after it, and 10 minutes in we had 200# on the bar. Actually 201.5, then 205. Near miss twice at 210. Felt good.

95,115, 135, 155, 175, 185, 201.5, 210 (f), 205, then 210 (f)

WOD #2: 21,18,15,12,9,6,3 swings with the 70# bell. Complete all sets without a break. Rest in between as little as possible. I blew it on the round of 12. Got 10 and failed. Had to do that over. Ughh.

Good day. Painful, but good.

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