7 2/3 rounds:
5 handstand pushups on parallettes (oh my)
10 reverse lunges (2-45# plates) for the pistols
First day back at cfot in a week. It’s good to be home.
Not only that, but compare this effort to my first workout after Xmas break a year ago. Yup. Pukie time.
Today, I felt pretty good.
8 months ago