CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, December 28, 2010

Back to CFOT for Mary

7 2/3 rounds:
5 handstand pushups on parallettes (oh my)
10 reverse lunges (2-45# plates) for the pistols
15 pullups

First day back at cfot in a week. It’s good to be home.

Not only that, but compare this effort to my first workout after Xmas break a year ago. Yup. Pukie time.

Today, I felt pretty good.

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