CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, December 15, 2010

Strict Press x1, Weighted Chin Up

In 21 minutes, bounce back and forth between strict press and weighted chin ups for a 1 rep max on each.

Worked up to 175# strict press. I think 45, 95, 125, 145, 165, 175

Chin ups - 0, 26, 35, 45, 53, 63, 70, 75(f)

The 175# was not a PR. Back in August I hit 190 - which is insane. Prior to that my PR was 181, so I was on fire that day. Today the 175# was a struggle. I could have attempted one more lift, but I would not have gotten 190#. I was getting tired of running back and forth between the weighted chins and the strict press. I see that in 21 minutes I attempted 13 weighted lifts. That is not much rest. So not getting a PR today on the press makes sense. Plus yesterday's workout took a brutal toll. I am sore.

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