CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, December 02, 2010

Jerry's Birthday WOD

44 was the theme:

44 strict pullups, 44 pistols, 44 situps,
44 box jumps, 44 air squats, 44 situps,
44 sledge strikes, 440m run, 44 situps,
44 double-unders, 44 walking lunge(Grab a 45lb plate if you need to HTFU), 44 situps

I subbed rowing a 600m for the run and 2x airsquats for the pistols.
Time 29:15

I thought this would kill me, but at the pace I was going it was just slow and steady. I was proud of the double unders that were not too bad today. Especially considering I just had hopped of the rower. 44 dead hang chin ups were tough.

No comments:

Post a Comment