CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, December 10, 2010

Every Minute for 10 minutes Deadlift x 1

This was fun. 5# away from my PR. Missed lifts 8 and 10. 10 was a PR attempt. Lift 9 was my best deadlift ever. Only 5# from my PR and it flew up and felt easy.
245-275-295-305-315-325-335-345(f)-345 – 355(f)

Chad with a big lift, which I am sure he will post right after this.

Encouraging and yelling for him was almost as fun as the lifting.

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