CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, December 06, 2010

High Hang Snatch, then metcon

Knee was swollen and inflexible. Did not attempt squat snatches. Did 95# power snatch pretty well.

wod 2 was 12/9/6/3 of snatch and push press. 6:00 at 95#.

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