CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, December 21, 2010

Tuesday 12/21

Wod 1: I fear the 2k row , but today I had no energy and funny enough, if you row a slow enough pace it is not that bad. I finished in 8:40 and basically had the same pace thoughout. This was more about doing it as opposed to skipping the wod, which was a thought.

Wod 2: 1 rep push press. Did I mention that I did this at the sport n flex. So for this wod, I had to keep the grunting and weight dropping to a minimum. That held me back. I worked several sets of strict press to warm up. 65x3, 85x3, 115x2 and 135x2. Then push press x 1 of 135,155, 175, 185 195. No misses. Called it a day.

No comments:

Post a Comment