20 minutes for a 1 rep max. My knee is funky. Did 205 and called it a day.
12 minutes. 7 rounds: 10x Pullup, box pistols, Ring rows.
Feeling achy. My diet has been poor lately, and while I have put on no weight - I am not feeling it. Back to super strict Paleo. This is probably the worst food stretch I have had. Candy, cookies, pasta, pizza, a bagel! Unlike me. Actually, very much like me in 2008 and prior. But if in fact it is these 3 days of poor eating that made me achy and lethargic, I am shocked. I will report back on Friday after some clean (normal) days.
Bigger shock is that I am still 162. I keep expecting to top 165 with all this poor eating.
10 months ago