My knee is still sore from Pistols a few weeks back. Clearly I pulled or strained something.
So no to heavy squats today.
50 pullups, 100 pushups, 150 ab mats, 200 air squats
WOD 2 - 30 muscle ups. I did 10, failed once and felt something off in my shoulder. Decided to lay it safe and I stopped. I was on a good pace.
1 week ago