CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, December 20, 2010

Monday 12/20

My knee is still sore from Pistols a few weeks back. Clearly I pulled or strained something.

So no to heavy squats today.

Alt WOD:
50 pullups, 100 pushups, 150 ab mats, 200 air squats

WOD 2 - 30 muscle ups. I did 10, failed once and felt something off in my shoulder. Decided to lay it safe and I stopped. I was on a good pace.

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