CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, December 09, 2010


I wanted to work on form. I can push press around 210, but unless I really commit to the jerk and get under the bar, I will never increase what I can get overhead.

Started out ok at the lighter weights. Even 190 seemed decent. But when I get over 200, I cop out and just press it. Need more work.

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