CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, December 06, 2010

B(log) is for Bitching

I realize that most of the time I am in a pretty upbeat mood and generally enthusiastic about crossfit and all other minor matters. But of late, I have been sick, worked out too hard, and now I am sore and not able to perform as I want.

So coach reminded me to RICE my knee. (Rest, Ice , Compression, Elevation)

I could do that. But instead, I went to Crossfit, scaled the weight and exercise, and best of all - I just bitch about it a little on my blog. What else is my blog for?

So ok, I will ice my knee. And take fish oil, etc. And thanks for listening.

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