CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, January 04, 2010

Happy New Year Pukie

Today killed me.

Jerry talked about how this taxed and tested 1) cardiac power output training and 2) lactate capacity training - two objectives on your path to Elite fitness. Well, I am not good at one or both of these. I was sucking wind. After round 1, my runs were slow, my C&J output low, and my stamina completely gone.

I even had a visit from Pukie in round 3/4:

This is the same feeling I get during FGB, so clearly I need to keep hitting these. As hard as they are on me.

Optomistic spin:

I did not quit. I wanted to, thought about it, but kept going. Score one for stubbornness.

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