C&J (I did 150#) - I got 24
1 min rest
3 C2B pullups & 3 burpees - I got 10 rounds
1 min rest
500m row, max D/Us - only 23
I feel awful
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
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Jerry Hill - A nice feature on the CF Games site
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2010
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January
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- Front Squats and then Fran
- 4 minute intervals - Pain, pain and more pain
- Back Squattin'
- Sick Day - Really
- Overhead squats
- Power Cleans and pull ups
- 50 weeks of Crossfit Oldtown
- Push ups, runs, etc
- Helen-tervals
- CrossFit SF - Update
- Squat cleans - go heavy
- Push Press & I need more time together
- Ring Dips and Cleans
- Back Squat 5x5
- Happy New Year Pukie
- 2009 check list
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