CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, January 29, 2010

4 minute intervals - Pain, pain and more pain

4 minutes each of:

C&J (I did 150#) - I got 24
1 min rest
3 C2B pullups & 3 burpees - I got 10 rounds
1 min rest
500m row, max D/Us - only 23

I feel awful

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